Self-esteem is a core part of our individual identity — it’s how we view ourselves; how much worth we place in who we are, and what we do. High levels of self-esteem usually equate to someone who is generally comfortable, confident, and accepting of themselves and their own abilities. Low self-esteem on the other hand, […]
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental that can have a profound impact on learning, emotional regulation, and behaviour. In many cases, ADHD is diagnosed at an early age with prescribed treatment to help individuals to manage their symptoms and minimise the impact that ADHD may otherwise have on their day-to-day life. While […]
It’s not uncommon for teens to express anxiety or worry, especially during the transitional phases of puberty. But, when these worries stem from untrue beliefs and form the root of excessive worrying and repeat behaviours, there is a chance that they may be displaying symptoms of obsessive-compulsive disorder, better known as OCD. In such cases, […]
Relationships between couples should be a source of joy and comfort — individuals in healthy relationships often feel supported and cared for. However, relationships are not without problems – even healthy and supportive relationships can be complicated. To help couples maintain a healthy relationship, a professional psychologist can offer couples therapy that addresses the main […]
The titles of a general ‘psychologist’ and ‘clinical psychologist’ are often used interchangeably due to the overlap in services offered – but there are some differences in the training they have received. In fact, while there is quite a lot of overlap between what the two can offer; knowing the difference between a registered psychologist […]
The latest data shines a worrying light on the state of mental health in Australia. Research from the Australian Institute of Health and Welfare shows 43% of Australians have experienced a mental disorder at some point in their life, with 22% having experienced a mental disorder in the last 12 months. At CFHP, our aim […]
The rapid spread of the novel coronavirus (COVID-19) has sparked a series of worldwide lockdowns on an unprecedented scale. And this sudden paradigm shift has altered many lives in terms of leisure, livelihood and social interaction. In this article, we’ll be discussing the impact of living in relative isolation and uncertainty towards mental health, as […]
What is Mental Fitness? Mental fitness can be defined as being in a constant state of well-being. Expressing positive attitudes towards how you feel and think and showing it through your actions is a tell-tale sign of being in a state of mental fitness. Living in this positive state can do so much towards your […]
What is Relationship Counselling? Couples counselling or relationship counselling is seeking support from a qualified relationship psychologist about relationship issues and difficulties couples face. Most often than not, the primary goals of couples who seek relationship counselling are to patch the holes in their current relationship or seek assistance in managing the challenges that they […]
Your mental health is much more important than you think. It affects the way you treat others, manage your emotions, and deal with life’s difficulties. While ensuring a healthy state of mind sometimes requires professional help, a simple change in lifestyle can make a positive difference in your mental health. Making these changes may […]
