Am I Being Emotionally Manipulated?
Everyone experiences anger at some point, but for some, it can strike with far greater intensity than others. When not controlled, anger can be a destructive force on your life.
Anger Management Tips – 5 Tips to Control Your Anger
Everyone experiences anger at some point, but for some, it can strike with far greater intensity than others. When not controlled, anger can be a destructive force on your life.
Can Anger Issues Ever Really Be Cured?
Anger management therapy can help an individual gain insight into their anger, identify triggers, and learn techniques to manage and control anger.
The Long-Term Effects of Pornography Addiction
For the most part, consuming pornography for higher levels of sexual excitement, stimulation, and satisfaction is harmless; however, when pornography usage turns into an addiction, it can lead to long-term problems. Watching pornography triggers a dopamine release in the brain (the body’s “feel-good” chemical). Over time, the brain builds up a tolerance to dopamine release, and […]
Couples Counselling: Does It Work & Can It Save a Relationship?
Couples counselling is an effective tool in helping partners in a relationship to reconnect, resolve conflicts, and build better communication skills, which can ultimately strengthen the relationship. A couple may go to relationship therapy sessions for a number of reasons, whether to resolve ongoing arguments, work through big life transitions, or learn how to deal […]
Recognising the Signs of Anger Issues
Anger is a secondary emotion. This means that anger arises when we shift from vulnerable primary emotions, like fear, loss, or sadness; anger is often the next response as a way to deal with the discomfort of these feelings. While this is a completely natural and instinctive response, anger can sometimes get out of hand. […]
How To Manage A Panic Attack: 9 Strategies
A panic attack is an episode of intense anxiety or fear which can be debilitating, impacting 35% of Australians every year. In the throes of a panic attack, it can feel like the episodes are impossible to overcome. However, with the right tools, panic attacks can be managed. Those affected by frequent panic attacks can […]
Recognising the Signs of Narcissistic Behaviour
Narcissism is a condition where a person has an unreasonably high sense of their own importance and a tendency to ignore the needs and feelings of others. While many people show narcissistic tendencies, like bragging or self-centeredness, there are more severe signs that classify someone as a narcissist. Narcissists have more severe and frequent symptoms, […]
Counselling for Self-esteem: What’s Involved?
Self-esteem is a core part of our individual identity — it’s how we view ourselves; how much worth we place in who we are, and what we do. High levels of self-esteem usually equate to someone who is generally comfortable, confident, and accepting of themselves and their own abilities. Low self-esteem on the other hand, […]
3 Types of ADHD – Hyperactive, Inattentive, and Combined
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental that can have a profound impact on learning, emotional regulation, and behaviour. In many cases, ADHD is diagnosed at an early age with prescribed treatment to help individuals to manage their symptoms and minimise the impact that ADHD may otherwise have on their day-to-day life. While […]