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How Effective is Relationship Counselling

How Effective is Relationship Counselling

What is Relationship Counselling? Couples counselling or relationship counselling is seeking support from a qualified relationship psychologist about relationship issues and difficulties couples face. Most often than not, the primary goals of couples who seek relationship counselling are to patch the holes in their current relationship or seek assistance in managing the challenges that they […]

Getting Ready For Couples Counselling

Deciding to go to couples counselling is a big deal. You have chosen to invest in your relationship, and you are committed to improving it for you both. You are saying ‘this is worth fighting for’, which is to be commended. Couples counselling is a great environment where you can learn about each other and […]

Common Relationship Advice You Should Ignore

A great relationship takes work. It requires dedication and commitment. And while it would be wonderful if every relationship we entered was mutually respectful and perfectly balanced, the fact remains that humans are complicated beings. So, problems happen, and complications arise, and sometimes we need to seek advice on how best to manage a relationship […]

Coping with a Break Up

Key things to remember during a breakup First, try to remember that feeling sad after a breakup is normal. All breakups represent a form of loss, even breakups that are amicable and those that represent the end of a toxic relationship. As with all forms of loss, it is important to go through the grief […]

What is social anxiety and how to overcome it

Social anxiety disorder, formerly known as “social phobia” is a far more common problem than we actually realise. Next to generalised anxiety and depression, social anxiety is one of the biggest mental health problems faced by human beings. But just what is social anxiety? Everyone gets anxious in social situations from time to time, especially […]

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