8 Signs Your Partner Is Emotionally Unavailable & What to Do
Understanding the signs, symptoms, and support options for those that may be suffering in plain sight with high-functioning depression.
Am I Being Emotionally Manipulated?
Everyone experiences anger at some point, but for some, it can strike with far greater intensity than others. When not controlled, anger can be a destructive force on your life.
Couples Counselling: Does It Work & Can It Save a Relationship?
Couples counselling is an effective tool in helping partners in a relationship to reconnect, resolve conflicts, and build better communication skills, which can ultimately strengthen the relationship. A couple may go to relationship therapy sessions for a number of reasons, whether to resolve ongoing arguments, work through big life transitions, or learn how to deal […]
Recognising the Signs of Narcissistic Behaviour
Narcissism is a condition where a person has an unreasonably high sense of their own importance and a tendency to ignore the needs and feelings of others. While many people show narcissistic tendencies, like bragging or self-centeredness, there are more severe signs that classify someone as a narcissist. Narcissists have more severe and frequent symptoms, […]
7 Signs You Should Start Couples Therapy with Your Partner
Relationships between couples should be a source of joy and comfort — individuals in healthy relationships often feel supported and cared for. However, relationships are not without problems – even healthy and supportive relationships can be complicated. To help couples maintain a healthy relationship, a professional psychologist can offer couples therapy that addresses the main […]
How Effective is Relationship Counselling
What is Relationship Counselling? Couples counselling or relationship counselling is seeking support from a qualified relationship psychologist about relationship issues and difficulties couples face. Most often than not, the primary goals of couples who seek relationship counselling are to patch the holes in their current relationship or seek assistance in managing the challenges that they […]
Getting Ready For Couples Counselling
Deciding to go to couples counselling is a big deal. You have chosen to invest in your relationship, and you are committed to improving it for you both. You are saying ‘this is worth fighting for’, which is to be commended. Couples counselling is a great environment where you can learn about each other and […]
Common Relationship Advice You Should Ignore
A great relationship takes work. It requires dedication and commitment. And while it would be wonderful if every relationship we entered was mutually respectful and perfectly balanced, the fact remains that humans are complicated beings. So, problems happen, and complications arise, and sometimes we need to seek advice on how best to manage a relationship […]
Coping with Anxiety, Over-thinking & Insecurities in your Relationship
Being in a relationship can make us feel vulnerable and emotionally exposed. If you are prone to stress and doubt or have been hurt in earlier relationships, your relationships anxiety can build to a level that’s hard to deal with. In a generally healthy relationship, you’ll want to find practical ways to deal with anxiety […]
Understand your relationship dynamics and saving it with couples counselling
Every relationship is different. Different couples react to diverse approaches in making their relationship work. Though all of these are different from one another; the goal is the same – the desire to have a happy relationship. But, how often do people succeed in doing this? In many cases it’s not on their own, and […]