Depression Counselling Brisbane
Approximately 13% of all Australians over the age of 18 suffer from or have been diagnosed with depression, according to the National Mental Health Commission. Despite being one of the most prevalent mental illnesses in Australia, depression is still one of the most stigmatised mental health concerns faced.
Research shows that 40% of individuals with depression do not seek treatment. Of those that do, many often wait up to 10 years before seeking help from professional depression counselling.
At the Centre for Human Potential, we have a team of depression psychologists who provide compassionate and effective depression counselling from our Brisbane clinics. We’ll go above and beyond to get you on the path to recovery – our treatment is aimed at overcoming negative thoughts, finding emotional stability, and feeling hope and positivity doing the things we love, once again.
What is Depression?
Depression is a mental condition in which affected individuals feel persistent feelings of sadness and loss of interest or pleasure in daily activities. It significantly impacts both the physical and mental well-being of the individual.
Everyone has “down” days — however, depression is a condition that goes beyond feeling sad for a short period of time. If you find yourself consistently experiencing sadness for a period of at least two weeks or more, it may be worth seeking the support of a psychologist.
Someone suffering from depression is likely to experience:
Persistent feelings of sadness or emptiness.
General feelings of fatigue or low energy.
Loss of interest in previously enjoyed activities.
Feelings of worthlessness or excessive guilt
Drastic changes in appetite or weight.
Difficulty concentrating or making decisions.
Inability to sleep.
Thoughts of death or suicide.
If you are struggling with depression, it’s important to realise that you don’t have to fight it alone. We are here to help, and depression counselling with a dedicated psychologist is the first step in your journey towards a happy, healthy life.
Different Levels of Depression
There are varying levels of depression, ranging from mild depression to moderate depression, and severe depression. Without professional treatment and support, depression can take root and worsen over time, leading to more severe and frequent symptoms.
Our depression counselling can help to curb negative feelings and thoughts that result from depression and equip individuals with tools to live life more positively.
Mild Depression: Individuals with mild depression experience some symptoms such as feeling down or demotivated, but to a much lesser extent that does not significantly affect their daily activities.
Moderate Depression: Moderate depression has a more pronounced effect on individuals, often negatively affecting their mood, energy levels, and concentration. This results in some disruption in their daily life and functioning.
Severe Depression: At the level of severe depression, symptoms are intense and debilitating, making it difficult for individuals to carry out routine tasks and maintain relationships. They may also face an increased risk of self-harm or suicidal thoughts.
Our Brisbane Depression Psychologists
Mitchell Chikwakukire
Dr. Atholl Murray
Biyanka Dhother
Eleanor Tan
What’s involved in a Depression Counselling session?
Acknowledging that you are struggling with depression is a very important step in the healing process.
During counselling sessions, your psychologist will facilitate a discussion about your struggles to help identify and find the underlying triggers in your life contributing to these feelings. We understand that isn’t always easy for everyone, and our psychologists will focus on being empathetic and fostering a comfortable environment for you to share your thoughts and worries.
A counselling session for depression may include different types of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy, dialectical behaviour therapy (CBT), and other types of applicable therapy. Your psychologist will apply the most appropriate type of therapy based on the assessment of your depression, and create specific strategies to help you manage your depressive symptoms and gradually overcome them over time.
How Can a Depression Psychologist in Brisbane Help?
Seeking counselling from a psychologist in Brisbane is the most effective form of depression treatment. With regular counselling for depression, you will be able to experience a significant improvement in your mental state and overall quality of life:
- Regain a sense of control and motivation in your life
- Engage in more positive thinking
- Feel more joyful and happy
- Rediscover a passion for the things you love
- Reconnect with loved ones and friends
- Enjoy a more optimistic outlook on life
Seek Help with CFHP’s Depression Counselling in Brisbane
Through professional depression counselling, our clients can progressively regain control over their lives and emotions, empowering themselves to effectively cope with triggers and navigate difficult emotions.
As the depression lifts, improvements can be seen in social and personal relationships, where you are more confident to go out and socialise and are better able to connect with significant partners. Many people experience more energy and motivation and often take on their old hobbies and sports again. In general, functioning and concentration also improves and before long, you may be experiencing your “old self” again, but this time with a more rational and positive outlook and essential healthy lifestyle changes that will prevent you from relapsing in the future.
Speak with us
If you or someone you care about is grappling with depression, we strongly urge you to explore professional depression counselling as a crucial step toward recovery. Many of our clients report substantial progress in managing their symptoms, feeling more positive, and reclaiming mental wellness after attending therapy sessions with us.
We are here to help, and depression counselling with a dedicated psychologist is the first step in your journey towards a happy, healthy life.