According to the National Mental Health Commission, around 13% of Australians over the age of 18 suffer from depression. Being one of the most prevalent mental illnesses, it is important to understand exactly what depression is and how you can find help.
Depression Counselling – Seek Help From an Experienced Psychologist
At the Centre for Human Potential, our experienced psychologists can provide targeted and effective depression counselling Brisbane wide to help you get your life back. We want to work with you to challenge your negative thoughts, heal, and find hope and positivity again.
If you are struggling with depression, it’s important to realise that you don’t have to fight it alone. We are here to help, and depression counselling with a dedicated psychologist is the first step in your journey towards a happy, healthy life.
What is Depression?
Everyone has both “down” days and days when they feel on top of the world, however, depression is a condition that entails feeling sad and down most of the time for at least a month or more.
It comes in many forms, both minor and major, but all types of depression may have a lasting and damaging effect on your mood, relationships and overall health if not dealt with appropriately.
Sometimes people describe themselves as being “depressed” when they are just going through a rough patch. But depression is more than just “the blues” and is often accompanied by feeling hopeless and tearful most of the time. It is not something that you can just “snap out of” either, so it is important to be able to recognise the symptoms in yourself or a loved one and find the appropriate help through a clinic or depression counselling with a psychologist you can trust.
How Can Depression Counselling Help?
Acknowledging that you are struggling with depression is a very important step in the healing process and seeking help with a psychologist is the most common (and one of the most effective) forms of depression treatment.
Therapy will more than likely consist of cognitive behavioural therapy (CBT), which aims to help you recognise your distorted and negative patterns of thinking and assist you in challenging these thoughts, beliefs and attitudes.
With just a few sessions of depression counselling in our Brisbane offices, you will be better equipped to make positive changes to your lifestyle. You can make healthier decisions in terms of self-care and relationships and will find effective and appropriate coping mechanisms that are healthy and adaptive.
As the depression lifts, improvements can be seen in social and personal relationships, where you are more confident to go out and socialise and are better able to connect with significant partners. Many people experience more energy and motivation and often take on their old hobbies and sports again. In general, functioning and concentration also improves and before long, you may be experiencing your “old self” again, but this time with a more rational and positive outlook and essential healthy lifestyle changes that will prevent you from relapsing in the future.
Treatment for Severe Depression
If the depression is severe, the main thing to consider in the counselling process is your safety, particularly if you have been feeling suicidal. Please be aware that in some severe cases, hospitalisation and medication will be necessary in order to help stabilise you and ensure you are not a danger to yourself.
But help is available. Depression counselling from our dedicated team of psychologists can help you restore balance and feelings of hope into your life.
You’re Not Alone – Speak to Someone Today
If you constantly feel overwhelmed by life and think depression counselling can be of benefit to you or someone you love, feel free to get in touch and talk to our team of psychologists about depression treatment.
You don’t have to fight the battle alone, and you can get your life back. Our depression counselling Brisbane wide is available to help you take the first step in the right direction.