Cognitive Behavioural Therapy (CBT) Brisbane
CFHP offers Cognitive Behavioural Therapy (CBT) in Brisbane, for individuals looking for effective, supportive, and behavioural-focused counselling.
CBT is most commonly used to manage and treat mental health conditions like anxiety and depression, CBT focuses on addressing negative thought patterns.
Our CBT Brisbane psychologists have the knowledge and experience to help you find relief from whatever challenges you may be struggling with. Whether it be a lack of motivation, a history of depression, trauma, anxiety, addiction, or confidence – CBT offers a safe, engaging, and effective therapy that can result in an overall better quality of life.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that aims to identify, influence, and change negative thoughts and feelings that impact an individual’s behaviour and quality of life.
CBT is a widely researched, tried and tested psychological therapy, which has been shown and proven to be extremely effective in helping those who are affected by mental health concerns like depression and anxiety.
CBT is practised by psychologists and counsellors, with the primary goal of challenging negative thoughts and feelings alongside the provision of practical strategies for self-empowerment.
What can CBT therapy help with?
CBT can be used to treat a wide range of mental health and psychological conditions such as:
- Depression
- Anxiety disorders (social phobia, obsessive-compulsive disorder, post-traumatic stress disorder)
- Hypochondria (anxiety about one’s health)
- Emotional or behavioural issues in children or adolescents
- Addiction and substance abuse
- Irrational fears
- Eating disorders (bulimia, anorexia)
- Low self-esteem
- Marital or relationship struggles
- Insomnia
How does it work?
CBT works by applying both “cognitive therapy” and “behavioural therapy” in tandem.
Applied through counselling with our psychologists, CBT can help affected individuals to…
- Learn how to recognise and challenge negative thinking that creates problems
- Gain a better understanding of the behaviour and motivation of others
- Use targeted strategies to cope with difficult situations
- Develop a greater sense of self-confidence
- Face their fears instead of avoiding them
- Gain strategies to navigate potentially difficult interactions with others
- Find ways to calm the mind and relax the body when faced with stress
- Promote healthier thinking and behaviour
- Enjoy a more favourable quality of life
Our CBT therapists in Brisbane
Katrina Grasby
Mitchell Chikwakukire
Dr. Atholl Murray
Frequently Asked Questions
Do you offer online CBT or in-person only?
We offer CBT therapy in-clinic in Brisbane as well as online.
Do I need a referral to see a CBT therapist?
No, you don’t need a referral to see a CBT (Cognitive Behavioural Therapy) therapist at CFHP. However, if you want to claim Medicare rebates (partially subsidised) you will need to get a Mental Health Care Plan (MHCP) from a GP before booking.
Is CBT the same as talk therapy or counselling?
Cognitive Behavioural Therapy shares some of the same principles as traditional talking therapy/counselling, however, the approach and problem-focussed approach to CBT does make it quite different to normal talking therapy. Your CBT will work with you to build strategies that help you to identify and tackle negative thoughts so that you can build healthy and sustainable coping skills.
What happens in the first CBT session?
A therapy session using CBT generally starts with an initial consultation to better understand the main issues you’re facing. This first step is important for establishing a treatment plan tailored to your concerns and identifying the CBT techniques that will be most effective. Once we have a clear understanding of your concerns, we’ll help explain them to you and provide resources so you can learn more about what you’re struggling with. By coming to terms with your concerns, you may find comfort in knowing you can overcome them.
What happens during ongoing CBT sessions?
During CBT sessions, our psychologists interact with you primarily through counselling. Each session is a safe space to share your thoughts and feelings freely, and our psychologists provide a positive voice to challenge negative thinking and help you gain more perspective on your situation. As part of treatment, they’ll also give you simple practices you can carry out on your own whenever you feel negatively affected by a trigger or situation. The effectiveness of CBT also depends on how receptive and cooperative you are with it, so it’s important to keep your recovery goal in mind throughout the process.
Book your appointment with CFHP today
If you are seeking support from a qualified psychologist, cognitive behavioural therapy is one of the most popular and common therapies offered by the team at CFHP. Whatever you’re facing, our team of psychologists are dedicated to creating a space where you can safely seek the support you need.