Anxiety Counselling Brisbane
Anxiety affects millions of Australians nationwide — the National Study of Mental Health and Wellbeing found that anxiety disorders were one of the most common mental health issues faced, with 3.4 million Australians (17% of the population) having been diagnosed with an anxiety disorder.
At CFHP, our Brisbane psychologists are trained to identify and help individuals struggling with anxiety with effective anxiety counselling in Brisbane. Let us help you manage and deal with your anxiety and restore your mental health and well-being.
What is Anxiety?
Everyone experiences being anxious from time to time, as it is the body’s normal way of responding to stressful or tense situations by releasing adrenaline.
At times, however, this anxiety can become overwhelming and debilitating so that, instead of helping you deal with a difficult situation, it begins to hinder your mental well-being.
Common symptoms of generalised anxiety disorder include the following:
- Intense fear or anxiety about being judged or scrutinised by others.
- Avoidance of social situations, such as parties, meetings, or even casual conversations.
- Physical symptoms like sweating, trembling, or a racing heart when faced with social interactions.
- Disturbed sleep patterns.
- Fatigue or feeling consistently tired.
- Restlessness or a constant sense of being on edge.
- Difficulty concentrating or feeling like the mind has gone blank.
- Muscle tension throughout the body.
- Physical symptoms such as headaches, dizziness, and nausea.
Types of anxiety-related mental health issues
Everyone who struggles with an anxiety disorder can experience symptoms differently. Some of the most common mental health issues and symptoms related to anxiety include:
- Generalised anxiety disorder – characterised by a persistent sense of worry or sensations of “butterflies in the tummy” when thinking about various aspects of life including health, finances, or future prospects.
- Panic attacks/panic disorder – experiencing frequent onsets of intense fear or distress when encountering certain situations. These panic attacks are often unexpected and may include physical symptoms such as heart palpitations, chest pain, and difficulty breathing.
- Phobias – irrational fears of certain objects, situations, or activities. Common examples of phobias include a fear of spiders, thunderstorms, or surgery.
- Social anxiety disorder – being nervous or fearful of social interaction or situations to the point of avoiding them outright, which often results in isolation and inability to connect with others.
Whatever your anxiety symptoms are, our professional anxiety counselling treatment in Brisbane is designed to help you better understand the source of these fears and anxieties, as well as guide you towards healthy ways in which you can manage and move on with your life, without feeling restricted or trapped.
Speak with us
While most people who have anxiety may have been dealing with it their entire life, studies show that the majority of people are diagnosed in their twenties, after having been through a range of physicians and specialists. At CFHP, we aim to make anxiety treatment in Brisbane accessible, effective, and transformative, for all of our clients.
Our Brisbane Anxiety Psychologists
Mitchell Chikwakukire
Dr. Atholl Murray
Biyanka Dhother
Eleanor Tan
How does anxiety counselling help?
During counselling sessions, our psychologists act as a supportive ally for you, helping identify factors contributing to your anxiety. Based on the conversations we have with you, we will be able to create a personalised plan that includes tips and strategies to help you deal with your anxiety. Many of our clients find it relieving to be able to openly discuss their concerns and experiences with someone who actively listens to them.
After a few sessions of anxiety counselling, you may tend to begin to feel a sense of control over your emotions and life. You may also experience far less general anxiousness and will feel better equipped to manage your anxiety whenever it comes over you.
- A greater sense of control over your life
- Gain a better understanding of yourself and what causes anxiety
- Fewer feelings of anxiety and worry
- More confidence in being able to deal with feelings of anxiety when they appear
- Equipped with strategies for relaxation and mindfulness to avoid feeling overwhelmed
- Improved communication skills to express your emotions and needs
Who is anxiety counselling for?
Anxiety counselling is not limited to anyone or any age group — while it is true that symptoms of anxiety can appear more frequently in teenagers and young adults, anxiety can also be present in both children and older adult individuals. At CHFP, we understand that each age group faces and deals with anxiety in different ways.
Our anxiety psychologists can deliver anxiety counselling and treatment in Brisbane to individuals of all ages, cultures, and backgrounds.
If you think anxiety counselling can be of benefit to you, or someone you love, feel free to get in touch with our office and talk about getting anxiety counselling help in Brisbane.
Anxiety Treatment Brisbane – Choose CFHP
If anxiety is impacting your life, seeking professional counselling can offer substantial relief. Our clients often report a more positive outlook on life, improved daily management, and enhanced relationships after counselling. They develop assertiveness and self-assurance, confidently managing emotions and behaviour. Take the step to alleviate your anxiety by reaching out to us today.