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How to Deal with Stress During this Coronavirus Pandemic

How Does Anxiety Counselling Help?

The most effective treatment for generalised anxiety disorder is one that combines a range of interventions. In this sense, it is more beneficial to combine psychotherapy with pharmacotherapy and set up supportive structures for the person. During anxiety counselling, our psychologists specialising in anxiety counselling, serve as a support system, as well as an ally […]

Dealing with anxiety when returning to the workplace

Irritation, stress and frustration – These three words can be presently piling up on your senses while, distorting the mental symphony of ideas and execution. Is this happening to you? You are not alone. These are the aspects of anxiety entering into everyone’s life at a hare’s pace. When you enter the world of work […]

Crisis Management

by Dr Sam Tan, Senior Clinical Psychologist   As cliché as it may be, we will all experience emotional crises in our lives. It is an inevitable part of our lives. Emotional crises occur when life changes occur in an intensity or frequency that overwhelms our usual abilities to cope. Mood changes such as numbing, […]

Self Compassion – Acceptance of All of Yourself

by Dr Sam (Wee Hong) Tan, Clinical Psychologist Brisbane “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg (known for her work on Loving Kindness) asked the Dalai Lama about […]

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