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When Does Anxiety Strike

When Does Anxiety Strike

Anxiety can strike at any time which makes people who suffer with Anxiety attacks very nervous and scared of when the next one will hit again. Can they handle it, how will they react and how severe will it be. its a feeling deep down inside  that is there waiting to resurface. Wikipedia defines Panic […]

What is social anxiety and how to overcome it

Social anxiety disorder, formerly known as “social phobia” is a far more common problem then we actually realise. Next to generalised anxiety and depression, social anxiety is one of the biggest mental health problems faced by human beings. But just what is social anxiety? Everyone gets anxious in social situations from time to time, especially […]

OCD – is it better to deal with it alone or involve others?

Obsessive Compulsive Disorder (OCD) is probably one of the loneliest illnesses. There are so many reasons why those who are struggling with OCD will isolate themselves from their friends, family and loved ones. One of the biggest reasons is that the symptoms of OCD are embarrassing and many people struggling with the disorder feel ashamed […]

What are the four types of Bullying?

Bullying is a common and frequent problem in schools and amongst children of all ages. Typically, bullying has referred to physical aggression and verbal taunting from one child to another. The ‘victim’ is often pushed around and physically hurt along with being teased and taunted by a seemingly stronger child. However, bullying has evolved to […]