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I have OCD – does that make me strange?

What are the four types of Bullying?

Bullying is a common and frequent problem in schools and amongst children of all ages. Typically, bullying has referred to physical aggression and verbal taunting from one child to another. The ‘victim’ is often pushed around and physically hurt along with being teased and taunted by a seemingly stronger child. However, bullying has evolved to […]

What to do after a traumatic event and how it can affect relationships.

A traumatic event often leaves people feeling shaken and unstable. The traumatic response and surge of adrenaline results in people becoming anxious and hypervigilant, feeling agitated or irritable, tearful and experiencing mood swings. Traumatised individuals can also become withdrawn and isolate themselves, feel as if they are different from everyone else and struggle to function […]

How to grow your own – happiness, that is!

There are specific things we can do to personally influence how happy we are.  True, our genes play a role in how happy we are and so does our environment however, much of our happiness is created or not created by our daily habits and activities.  In fact, today’s psychology and brain research indicates that […]

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