What’s the Difference Between Body Dysmorphia vs Gender Dysphoria?
Everyone experiences anger at some point, but for some, it can strike with far greater intensity than others. When not controlled, anger can be a destructive force on your life.
What is an Eating Disorder? Important Signs and Symptoms
Having an eating disorder can be debilitating because it takes away your time, energy, and focus. A serious eating disorder can prevent you from fully living the emotional, social, and physical dimensions of life. If you think you might have an eating disorder, it’s vital to understand the symptoms and get support as soon as […]
Self Compassion – Acceptance of All of Yourself
by Dr Sam (Wee Hong) Tan, Clinical Psychologist Brisbane “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg (known for her work on Loving Kindness) asked the Dalai Lama about […]