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Life’s Hard Choices 

Self Compassion – Acceptance of All of Yourself

by Dr Sam (Wee Hong) Tan, Clinical Psychologist Brisbane “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg (known for her work on Loving Kindness) asked the Dalai Lama about […]

When Does Anxiety Strike

Anxiety can strike at any time which makes people who suffer with Anxiety attacks very nervous and scared of when the next one will hit again. Can they handle it, how will they react and how severe will it be. its a feeling deep down inside that is there waiting to resurface. Wikipedia defines Panic […]

Controlling Anger

Anger is a healthy and very normal emotion. We all feel anger from time to time and it is an emotion that lets us know that we perceive something as ‘not right’. In some ways it is a self-preserving emotion and sets the start on the fight or flight response when necessary. In some cases, […]

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