Trauma Bond: Signs, Causes and How to Break Free
Everyone experiences anger at some point, but for some, it can strike with far greater intensity than others. When not controlled, anger can be a destructive force on your life.
How Do I Rebuild My Self-Esteem After Being Bullied?
As many as one in six school students in Australia experience bullying at least once a week. Being bullied can result in negative outcomes such as depression, anger, and anxiety. If you’re being bullied, it’s important to tell an adult about it and to remove yourself from harm’s way. Rebuilding your self-esteem is the next […]
Perils of Post Traumatic Stress Disorder (PTSD)
Dr Sam Tan, Clinical Psychologist When Adam got gay bashed walking done the street holding his boyfriend’s hand. He did not expect the emotional aftermath to be worse off than his broken nose and jaw. He started experiencing flashbacks and nightmares. He felt jumpy and on edge most of the time. He also felt fearful […]
Chronic pain and how it impacts your mood and mind
Chronic pain – pain that lasts longer than 90 days after a normal recovery period for an injury or illness – affects thousands of people. Chronic pain impacts you mentally, emotionally as well as physically. It also affects the people in your life at home, at work and at play. Family, friends, peers and colleagues […]
What to do after a traumatic event and how it can affect relationships.
A traumatic event often leaves people feeling shaken and unstable. The traumatic response and surge of adrenaline results in people becoming anxious and hypervigilant, feeling agitated or irritable, tearful and experiencing mood swings. Traumatised individuals can also become withdrawn and isolate themselves, feel as if they are different from everyone else and struggle to function […]
How to stay confident when your family doesn’t accept you for who you are
Now, more than ever, young people are coming out to their parents as early as the age of 14. When families are supportive and accepting, this can be an enormously beneficial experience to the person coming out. Family support increases self-esteem and often helps prevent or minimize feelings of depression, suicidal thoughts and risky behaviours. […]
The Silent Treatment – But what did I do this time?
Your partner is giving you the infamous silent treatment once again and this time like so many others in the past, you have no idea what you’ve done to deserve it. Or maybe you do know what triggered your partner this time. Either way, you walk around on eggshells trying not to extend the silence […]
How do I support my partner after a trauma?
The symptoms of Post-Traumatic Stress Disorder (PTSD) are diverse and affect a range of areas of functioning. As a result it can be really difficult to watch your partner go through a post traumatic response. You may find he or she becomes volatile and easily irritable. He may snap at you or be intolerant and moody. […]
10 Effective Ways to Boost Low Self Esteem
It is not uncommon for people who have been abused as children to forget the abuse. Many studies have been conducted in this area resulting in numerous psychologists believing that forgetting abuse is an unconscious mechanism to block out the painful and traumatic incidents in order to protect the individual. This could happen in a […]
What Causes Post Traumatic Stress Disorder and How Can You Tell if You Have it?
Post Traumatic Stress Disorder, or PTSD, is a medically diagnosed anxiety disorder that is a result of severe psychological trauma. A person who experiences PTSD may have suffered a physically, psychologically or sexually threatening situation which caused them to become overwhelmed or lose control. PTSD is more extreme and less frequent than the more commonly […]