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How Do I Rebuild My Self-Esteem After Being Bullied?

What to do after a traumatic event and how it can affect relationships.

A traumatic event often leaves people feeling shaken and unstable. The traumatic response and surge of adrenaline results in people becoming anxious and hypervigilant, feeling agitated or irritable, tearful and experiencing mood swings. Traumatised individuals can also become withdrawn and isolate themselves, feel as if they are different from everyone else and struggle to function […]

How to stay confident when your family doesn’t accept you for who you are

Now, more than ever, young people are coming out to their parents as early as the age of 14. When families are supportive and accepting, this can be an enormously beneficial experience to the person coming out.  Family support increases self-esteem and often helps prevent or minimize feelings of depression, suicidal thoughts and risky behaviours. […]

More Work Needed on Women’s Emotional Well Being

In comparison to other times in Western history, modern women have more life style choices and personal freedom than ever, yet it appears that those choices and freedoms have come at a price. While pre-20th century women certainly had issues to deal with and obstacles to overcome, their role in society, while quite restricted, was […]

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COVID-19 UPDATE: Centre for Human Potential has taken new measures to ensure the safety of our customers and employees. We have implemented several enhanced cleaning and social distancing protocols for those client who are well and attend an in-office session. This includes increasing the frequency of cleaning and on-going sanitizing throughout the day focusing on high use area such as reception common use furniture phones desks and counter spaces. If you would prefer to access service from home, we can offer your appointment by using phone or teleconference tools. (Medicare rebates are available if you are eligible) If you are concerned about Covid-19 you can get regular updates and resources visit the Department of Health website, the Queensland Health website or the World Health Organization website.