Dealing with the First Day of Daycare: Separation Anxiety

The first day of daycare can be a particularly stressful time for many children and their parents. Although some children start daycare without trouble, most young children feel anxious and distressed when they’re left on their own and separated from their parents. If you’re concerned about your young child crying and screaming when you drop […]

Negative thinking is one of the biggest obstacles to self-improvement and creating real personal change. That’s because our thoughts influence our actions, which then affects our habits and behaviours. And the more your mind is filled with negative thoughts, the less energy and mental capacity you have for creating the positive changes you want in […]