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Psychologist vs Clinical Psychologist – What Is the Difference?

How is COVID-19 Affecting Mental Health?

The rapid spread of the novel coronavirus (COVID-19) has sparked a series of worldwide lockdowns on an unprecedented scale. And this sudden paradigm shift has altered many lives in terms of leisure, livelihood and social interaction. In this article, we’ll be discussing the impact of living in relative isolation and uncertainty towards mental health, as […]

How to Clear Your Mind of Negative Thoughts

Negative thinking is one of the biggest obstacles to self-improvement and creating real personal change. That’s because our thoughts influence our actions, which then affects our habits and behaviours. And the more your mind is filled with negative thoughts, the less energy and mental capacity you have for creating the positive changes you want in […]

Avoiding The Mental Health Pitfalls Of Social Isolation

Socially connecting with our fellow humans is not something that just adds richness to our lives, we actually need to do it. Social isolation can lead to underlying psychological issues becoming amplified or re-triggered, and it can add new psychological problems. Outcomes can include anxiety, depression, conflict, outbursts of anger, and generally responding uncharacteristically. Even […]

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