Relationships between couples should be a source of joy and comfort — individuals in healthy relationships often feel supported and cared for. However, relationships are not without problems – even healthy and supportive relationships can be complicated. To help couples maintain a healthy relationship, a professional psychologist can offer couples therapy that addresses the main […]
The titles of a general ‘psychologist’ and ‘clinical psychologist’ are often used interchangeably due to the overlap in services offered – but there are some differences in the training they have received. In fact, while there is quite a lot of overlap between what the two can offer; knowing the difference between a registered psychologist […]
The latest data shines a worrying light on the state of mental health in Australia. Research from the Australian Institute of Health and Welfare shows 43% of Australians have experienced a mental disorder at some point in their life, with 22% having experienced a mental disorder in the last 12 months. At CFHP, our aim […]
The rapid spread of the novel coronavirus (COVID-19) has sparked a series of worldwide lockdowns on an unprecedented scale. And this sudden paradigm shift has altered many lives in terms of leisure, livelihood and social interaction. In this article, we’ll be discussing the impact of living in relative isolation and uncertainty towards mental health, as […]
Your mental health is much more important than you think. It affects the way you treat others, manage your emotions, and deal with life’s difficulties. While ensuring a healthy state of mind sometimes requires professional help, a simple change in lifestyle can make a positive difference in your mental health. Making these changes may […]
A good night’s sleep is just as crucial as eating healthy and exercising regularly. It’s a proven fact that the quality of your sleep affects the way you think, perform, and regulate emotions. Sleep deprivation can increase our risk of developing mental health problems. These can include anxiety, depression, and bipolar diseases — all […]
Helping a victim of domestic violence is not always easy. You may not always know what to say or do, especially if you aren’t aware of their full story and what they’ve been through. But even if you’re not sure how to help, it’s important to try. Don’t let the uncertainty of not knowing what […]
The first day of daycare can be a particularly stressful time for many children and their parents. Although some children start daycare without trouble, most young children feel anxious and distressed when they’re left on their own and separated from their parents. If you’re concerned about your young child crying and screaming when you drop […]
Negative thinking is one of the biggest obstacles to self-improvement and creating real personal change. That’s because our thoughts influence our actions, which then affects our habits and behaviours. And the more your mind is filled with negative thoughts, the less energy and mental capacity you have for creating the positive changes you want in […]
It’s no secret that the COVID-19 pandemic has turned everyone’s world upside down and disrupted our lives far greater than we could have imagined. Over the past few months, we’ve been spending more time at home because of social distancing measures and quarantine guidelines. Being stuck at home for this long and spending this much […]
