Anger is a secondary emotion. This means that anger arises when we shift from vulnerable primary emotions, like fear, loss, or sadness; anger is often the next response as a way to deal with the discomfort of these feelings. While this is a completely natural and instinctive response, anger can sometimes get out of hand. […]
A panic attack is an episode of intense anxiety or fear which can be debilitating, impacting 35% of Australians every year. In the throes of a panic attack, it can feel like the episodes are impossible to overcome. However, with the right tools, panic attacks can be managed. Those affected by frequent panic attacks can […]
Narcissism is a condition where a person has an unreasonably high sense of their own importance and a tendency to ignore the needs and feelings of others. While many people show narcissistic tendencies, like bragging or self-centeredness, there are more severe signs that classify someone as a narcissist. Narcissists have more severe and frequent symptoms, […]
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental that can have a profound impact on learning, emotional regulation, and behaviour. In many cases, ADHD is diagnosed at an early age with prescribed treatment to help individuals to manage their symptoms and minimise the impact that ADHD may otherwise have on their day-to-day life. While […]
It’s not uncommon for teens to express anxiety or worry, especially during the transitional phases of puberty. But, when these worries stem from untrue beliefs and form the root of excessive worrying and repeat behaviours, there is a chance that they may be displaying symptoms of obsessive-compulsive disorder, better known as OCD. In such cases, […]
Relationships between couples should be a source of joy and comfort — individuals in healthy relationships often feel supported and cared for. However, relationships are not without problems – even healthy and supportive relationships can be complicated. To help couples maintain a healthy relationship, a professional psychologist can offer couples therapy that addresses the main […]
The titles of a general ‘psychologist’ and ‘clinical psychologist’ are often used interchangeably due to the overlap in services offered – but there are some differences in the training they have received. In fact, while there is quite a lot of overlap between what the two can offer; knowing the difference between a registered psychologist […]
The latest data shines a worrying light on the state of mental health in Australia. Research from the Australian Institute of Health and Welfare shows 43% of Australians have experienced a mental disorder at some point in their life, with 22% having experienced a mental disorder in the last 12 months. At CFHP, our aim […]
The rapid spread of the novel coronavirus (COVID-19) has sparked a series of worldwide lockdowns on an unprecedented scale. And this sudden paradigm shift has altered many lives in terms of leisure, livelihood and social interaction. In this article, we’ll be discussing the impact of living in relative isolation and uncertainty towards mental health, as […]
Your mental health is much more important than you think. It affects the way you treat others, manage your emotions, and deal with life’s difficulties. While ensuring a healthy state of mind sometimes requires professional help, a simple change in lifestyle can make a positive difference in your mental health. Making these changes may […]
