This article is about the role of emotions and, more specifically, how emotions are helpful even when they are unpleasant. Even though emotions are generally a useful tool, people can run into problems with them when they experience too much or too little of an emotion; or when they experience an emotion at an inappropriate […]
(AIHW) Australian Institute of Health and Welfare – case study, 2016. “A life without stigma.” This was a data survey done and presented in a video format to make people aware of the social stigma of mental health. Previously, almost a decade back, at least 87% of the people who were suffering from mental health […]
by Dr Sam Tan, Senior Clinical Psychologist In a previous article, we explored how cultural narratives can add on another layer of complexity in the coming out process for Asian LGBTIQ people. In this article, we will explore some ways to deal with these issues. Step 1. Evaluation Ask yourself the following questions: 1. Why […]
by Dr Sam Tan, Senior Clinical Psychologist As cliché as it may be, we will all experience emotional crises in our lives. It is an inevitable part of our lives. Emotional crises occur when life changes occur in an intensity or frequency that overwhelms our usual abilities to cope. Mood changes such as numbing, […]
by Dr Sam Tan, Senior Clinical Psychologist Bring glory to the family Don’t shame the family; or make us lose Face Don’t air dirty laundry in public These are the implicit cultural injunctions that underpin a lot of Asian societies and cultures. And they add on another level of complexity in the coming […]
Coming out is one of the biggest milestones in the life of someone from the LGBTI community . It can be a freeing and liberating experience. It is also a nerve wracking prospect that is associated with a lot of anticipatory anxiety. Every person’s experience is different. below are some tips and points for consideration […]
by Dr Sam Tan, Senior Clinical Psychologist, Centre for Human Potential Chris hated how he automatically cringed and stepped back when someone like Arden walked pass him on the road. Arden had been Chris’ tormentor for the 5 years he was working. He found out that Chris was gay and started to taunt him, insult […]
by Dr Sam Wee Hong Tan, Senior Clinical Psychologist As part of our Personal Development, many of us struggle with being interpersonally effective. Or as effective as we would like to be. We may wonder why, despite our best efforts, that we don’t seem to shake others’ perceptions of us or that we cannot seem […]
I read an article about the falling divorce rates. It also points out decreased divorce rates in certain older demographics. It was thought the in previous decades the divorce rates had soared to leave couples thinking what is the point. Below is the article you can have a read for your self. Some highlights are […]
by Dr Sam Tan (Wee Hong), Senior Clinical Psychologist Dr Jane Goodall, the primatologist sat in the forest occasionally writing into her small notebook. She would look up from her writing and peer through her binoculars at the scene that unfolded in front of her eyes. Without a rifle to protect her against the great […]