How long has it been since you’ve had yourself a good deep belly laugh? You know, one of those laughs at a humorous time moment or situation where you could feel yourself lighten up and energize inside as you were laughing? You were laughing so hard that the tears were rolling down your cheeks. Or, […]
For some, the holidays are filled with many emotions other than the joy peace and love they promote. Perhaps the thought of bringing a partner home for the traditional family meal is triggering some anxiety. Or, you may be dreading going home because your family seems to go back to the same dynamics as when […]
It’s quickly coming up on the annual holiday season. It is the time for friends, families, gifting, eating, meeting and greeting. It’s the best time of the year for retailers as they lure you in and tempt you with deals too good to resist! While there is much joy and merry making during this period, […]
There has been a lot of talk in the media recently about school bullying and the devastating impact this can have on people well into adulthood. One very important group of people that the media has overlooked is gay and lesbians who are constantly abused more than almost any other group. Many people who are […]
Fear of flying is one of the most common phobias experienced. While simple anxiety about flying can be overcome, a phobia about flying can result in the person avoiding getting on an air plane altogether. This can become quite problematic if you are required to fly for work reasons or you have friends and family […]