Our clients come to us to learn new skills to help them deal with the things in their life.
- Dealing with a crisis?
- A desire for self-improvement and self understanding/personal growth?
- Contending with mental & physical illness?
…Or sometimes we have no idea why we are feeling depressed, anxious, or sad.
Counselling can help you to understand your feelings, identify underlying patterns or beliefs, and shed light on the factors that may be impacting your emotions and behaviours. Learn new behaviors and/or responses to help you move toward your goals, and bring a sense of balance, stability, contentment and happiness.
We can help with …
- Sleep Disorders