How To Manage A Panic Attack: 9 Strategies

A panic attack is an episode of intense anxiety or fear which can be debilitating, impacting 35% of Australians every year. In the throes of a panic attack, it can feel like the episodes are impossible to overcome. However, with the right tools, panic attacks can be managed. Those affected by frequent panic attacks can […]

Narcissism is a condition where a person has an unreasonably high sense of their own importance and a tendency to ignore the needs and feelings of others. While many people show narcissistic tendencies, like bragging or self-centeredness, there are more severe signs that classify someone as a narcissist.  Narcissists have more severe and frequent symptoms, […]