Stress Management Brisbane

Everyone has issues in their lives that cause them to feel stressed and like their lives are “out of whack”. The way we deal with these issues can sometimes be worse than the issues themselves.

This can include eating unhealthily, smoking too much, sleeping poorly or feeling that your confidence is slowly draining away. This is when you need to seek professional help for stress management Brisbane wide, from the experienced psychologists at the Centre for Human Potential.

We all have a certain amount of stress in our lives but sometimes work, relationships, family and financial pressures can start to feel a little overwhelming. If this goes on for long enough, it can start to affect your health and your confidence.

You might have tried the usual methods of stress relief with mixed success, with whatever relief you did get likely only short lived.

Our dedicated psychologist Brisbane team are highly qualified in the use of evidence based therapies which offer insights and tools that can make an incredible difference in your life, enabling you to gain control over your own thoughts, feelings and behaviours.

By becoming more self-aware and understanding of your beliefs and motivations through our effective stress management Brisbane services, you’ll have a full range of approaches to solving your problems.

What Causes Stress?

Identifying stress triggers is the key to successful stress management. Most people in today’s society are subjected to stressful situations on a regular basis and are constantly advised in magazines or current affairs programs to avoid stress or else face a raft of harmful side effects. But as long as we continue to live and work in this environment, avoiding all stress is an unrealistic goal.

Rather, our challenge should be to recognise harmful stressors and develop the skills and technique to effectively manage them.

There is no doubt that some occupations and activities are stressful, for example, emergency services, defence, mining, construction, corrections and medicine, to name just a few. It is also recognised that other low-risk activities such as teaching and business management can be equally as stressful.

However the trigger is not necessarily the activity itself, but the way that you react to the situation. Every person’s circumstance is different, which makes the diagnosis and treatment of stress-related conditions difficult without an individually tailored approach from a psychologist you can trust.

But what exactly causes stress?

Stress generally begins with your own personal evaluation of a situation or event as being negative in some way, such as difficult, painful or dangerous. You then feel that you lack the resources or capability to cope with the situation or event, and you start to feel stressed.

Stress can arise from a number of different life situations, including:

  • Environment stressors such as climatic conditions, noise and traffic
  • Social stressors such as relationships, death, financial problems and major life changes
  • Occupational stressors such as deadlines, job interviews, presentations and time management difficulties
  • Physiological stressors such as poor nutrition, lack of exercise or sleep

At the Centre for Human Potential, our stress management Brisbane wide will help you learn to identify and challenge your negative thoughts and beliefs about certain situations, and give you the tools you need to replace them with more positive, adaptive thoughts and beliefs.

Stress Symptoms

There are a myriad of stress symptoms that can affect a person long after the particular situation that triggered it is over. In fact, sometimes the symptoms linger for so long that the association is not often recognised for some time.

Stress can present itself as physical, cognitive, behavioural and emotional conditions which if not properly addressed and managed with the help of a professional psychologist Brisbane, can become a serious problem for your health, relationships and overall wellbeing.

Some of the more common stress symptoms include:

 

  • Frequently recurring colds or headaches
  • Bowel irregularities
  • Nausea
  • Weight gain and loss
  • Insomnia
  • Hypertension
  • Skin problems
  • Hair loss
  • Inability to concentrate
  • Memory loss
  • Poor judgement
  • An overload of anxious thoughts
  • A pessimistic attitude to life in general
  • Uncharacteristic aggression
  • Loneliness
  • Depression
  • A sense of isolation
  • Irritability
  • Irrational responses to normal situations
  • Procrastination
  • Increased dependence on drugs or alcohol
  • Feeling agitated and unable to relax

 

Stress has hundreds of causes and triggers hundreds of symptoms in the people it targets, and it varies for everybody.

Going along to your GP to address these stress symptoms usually only adds to the problem, as frequent changes of medication and treatments only provide temporary relief.

If you are finding it difficult to manage and relieve the stress in your life, seek the help of our qualified and dedicated psychologists who can provide effective programs and treatment for stress management Brisbane wide.

Stress Management and Relief

There are some general suggestions for stress management and relief that are made regularly, and many people have found relief in simple lifestyle changes such as regular exercise, yoga, meditation, making the effort to socialise with friends and family, keeping a pet, learning a new skill, taking up a hobby or becoming involved with a community group or charity of interest.

Of course, this can only be successful when you recognise that stress is the cause of your problems, and you are self-directed enough to take action yourself.

A number of the most successful methods of stress management involve knowledge of psychology and how to apply it effectively to your life, and many sufferers have found their answer in tailored sessions with a trained psychologist Brisbane who has helped them identify their stressors and triggers.

Once this is known, then strategies can be developed around those situations or steps taken to remove them completely from your life, if possible.

Stress management can involve

  • Changing the circumstances in your life that are causing stress
  • Incorporating relaxation techniques and other strategies into your daily life to help reduce the effects of stress

At CFHP we utilise cognitive behavioural therapy to help you change your thinking patterns.

In a lot of cases, stress is caused more by your perceptions or attitudes about a situation rather than the situation itself, and your unrealistic expectations of yourself or others around you. We will help you combat your negative thoughts by first identifying them and where they come from, and then challenge them with more positive, adaptive thoughts.

By changing the way you think about certain situations, you can also change the way you feel.

We will also help you develop a number of healthy habits and lifestyle changes to enable you to effectively manage your stress in your everyday life. These habits include:

Identifying your warning signs

Warning signs will differ from person to person, but common ones can include grinding your teeth, tensing your jaw, and feeling irritable or short tempered.

If you are able to identify these signs of stress, you will be able to focus on changing whatever is causing it before it becomes worse.

Identifying your triggers

If you know what your common stress triggers are, you’ll be able to anticipate your stress before it becomes a problem and practise removing it, or even removing the trigger.

Common triggers can include late nights, deadlines or seeing certain people.

Establishing routines

The calm and reassuring predictability of set routines and rhythms can significantly help with managing stress in your day-to-day life.

You should try and set regular times as much as possible for daily activities such as waking up and going to bed, eating and exercise.

Taking care of your health

This is an especially important part of stress management because if your overall health and wellbeing is good, then your mental health will also improve.

Make sure you are eating well, getting enough sleep, exercising regularly, and avoid using alcohol or drugs to cope with pressures.

Spending time with people who care about you

Share your thoughts and feelings with people you care about, and who care about you.

Expressing and sharing your emotions rather than bottling them up is a critical part of ongoing stress management.

Practising relaxation

Techniques such as slow breathing, muscle relaxation, meditation, tai chi, yoga, guided imagery and self-hypnosis will help you calm and settle your body and nervous system.

You should also make time for relaxing activities that you enjoy, like gardening, reading or listening to music.

Stress is an insidious condition that creeps into your life and changes your behaviour which in turn, can lead to serious health and emotional problems that can debilitate and destroy.

If you have been experiencing high levels of stress for a long period of time, it is interfering with you enjoying a healthy and normal life, or you are struggling with managing it yourself, our experienced psychologists can help you identify the behaviours and situations that are contributing to your stress and give you the tools you need to make changes to the things that are in your control.

No one is completely immune to stress and stressful situations, but with education and proactive stress management, Brisbane based CFHP can help you beat it and live a healthy, positive life.

Speak to someone today